a whole foods approach to health and wellness
It’s that time of the year again! Thanksgiving is around the corner and I most likely will be gaining a solid few pounds during the incredible feast my husband and I are planning. On the menu this year is turkey (for him), stuffing, green beans, mashed potatoes with mushroom gravy and of course, cranberry sauce. […] Read more…
Summer is here and it’s time to make some jam! I used to love putting jam on toast as a kid, but most jams you buy in the store are loaded with sugars, corn syrup, etc. Gross! My Raspberry Chia Jam is raw, low in sugar and super tasty! Here’s what you’ll need: 12 oz […] Read more…
We’ve got snow! We had a pretty good snowfall in New Jersey yesterday! It looks so beautiful outside. It’s the perfect day to whip up some warming homemade soup. I wanted something filling as well and that packs nice for lunches this week so I decided on my creamy potato soup. This is a very […] Read more…