a whole foods approach to health and wellness
I have a major sweet tooth. I’ll choose something sweet over savory any day of the week. However, sweets and desserts are usually packed with sugar and high in calories. These coconut macaroon nests are so easy to make and I don’t feel any guilt eating them! There are just a few simple ingredients in […] Read more…
So happy to be sharing this recipe with all of you! I am a huge fan of salmon. Usually I grill or roast it with just some salt and lemon pepper on it and call it a day. I love that recipe and I adore how simple it is, however lately, I’ve wanted a little […] Read more…
Yes, yes, yes!! Been craving some type of “carby baked good” lately. And I know, I know, TECHNICALLY you aren’t suppose to create muffins or other baked goods on Whole30 with Whole30 ingredients, but hear me out… My husband and I embarked on Whole30 in January and we did great with it! We decided to […] Read more…
It is day 18 of Whole 30 for me and the hubs and I am doing well but certainly having a little sweet tooth craving here and there. I love dates! I know that they are suppose to be limited on whole 30, however I think they are very important to keep me on track […] Read more…
Muffins! I adore a good muffin. If you know me well, you know one of my weaknesses is specifically a pistachio muffin from the local grocery store that is nearly 500 calories for the whole thing. I use to be really BAD and get one almost every time I went to the store which is […] Read more…
PEANUT BUTTA CUPS! Guys—I don’t know about you, but I adore peanut butter cups. They are my guilty pleasure with no doubt. Just thinking about them now makes me smile and gets me craving them! Good thing I have some in my fridge 🙂 Perfect to make on a lazy Saturday night, or some more […] Read more…