detox

7 Tips to Detox the Mind and Body

Happy New Year! Wow, I can’t believe another year has come and gone. So much has happened in my life this year! The biggest for sure being my husband and I making the leap of faith and moving out of NYC to Charlotte, NC. And let me tell you.. Best decision ever. We are so […] Read more…

3 Slimming Soups for Weight Loss

Happy New Year everyone!! I am so excited for 2018. I have so many plans, new goals, and can’t wait to get started. Do you have any New Years Resolutions? Leave them in the comments below! Usually at the beginning of each year, many people are focused on one thing- WEIGHT LOSS! I hear ya, […] Read more…

Slimming Potato Soup

Hi babes! SO… Christmas is over… do you pants feel tight? Mine do! This pretty much happens every year. This year, I think I especially overdid it. It is time to get things back on track. I’ve done the potato cleanse for a week and plan to do it again for the month of January. […] Read more…

New Year Turmeric Detox Soup

Happy new year! Did you eat too much over the holidays? I sure did. Time to start the year fresh and get that body back in shape! Every year I usually do a detox that helps me to get back on track. This year, I thought I’d share my turmeric detox soup with you. Turmeric […] Read more…