a whole foods approach to health and wellness
Happy New Year Ya’ll! It’s time to start fresh, reset and crush goals. I love coming up with a word to follow in the new year. This year my word is: commitment. Since the pandemic hit, I’ve gone down hill in many ways, making excuses in my health, relationships and business. This year I am […] Read more…
It’s that time of year again! St. Patty’s Day and I always love making some type of green baked good! This year I went with a pistachio matcha muffin and, let me tell you..yum! I’ve had some matcha sitting in my pantry for a while now and wanted to use it in a baked good […] Read more…
Who doesn’t love fudge? During my pregnancy I have had some major chocolate cravings and try not to eat too much of it, but let’s be honest… I already can’t have wine so it’s totally getting substituted with something else. In this case, fudge. I was on the hunt for a good recipe and came […] Read more…
I have a major sweet tooth. I’ll choose something sweet over savory any day of the week. However, sweets and desserts are usually packed with sugar and high in calories. These coconut macaroon nests are so easy to make and I don’t feel any guilt eating them! There are just a few simple ingredients in […] Read more…
I’ve got spring fever over here! I’ve been in a serious baking mood lately and find I’m usually at my happiest when I’m baking. The smells coming from the oven, patiently (or not to patiently) waiting for them to cool. Yeah, baking is the best. I’ve always been a lover of carrot cake. I enjoy […] Read more…
It’s that time of year again! Reese’s Peanut Butter Eggs are all over the stores and I don’t know about you, but it is hard not to grab a package to indulge in my guilty pleasure snack. But fear not! Making a healthy version of these are not difficult and I don’t feel nearly as […] Read more…
Spaghetti squash is such a wonderful vegetable! This week I was at my parents house in Connecticut, so I apologize that my pictures are looking yellow! I was lucky enough to have a whole week off from work with our winter vacation so I was glad to spend time back in my hometown with my […] Read more…
HAPPY 2 YEAR VEGANNIVERSARY TO ME! Ya’ll I am so excited! I can’t believe that it has been two years since I’ve gone vegan! There have been ups and downs, but overall I still feel fantastic! I’m going to FINALLY share my lemon poppy seed cake with all of you. This cake is incredible! It […] Read more…
PEANUT BUTTA CUPS! Guys—I don’t know about you, but I adore peanut butter cups. They are my guilty pleasure with no doubt. Just thinking about them now makes me smile and gets me craving them! Good thing I have some in my fridge 🙂 Perfect to make on a lazy Saturday night, or some more […] Read more…
Who else loves corn bread? In my small hometown in Connecticut, there was a nearby restaurant called The Shack (If you are ever in South Eastern CT, PLEASE look it up and go because it is amazing). They make the best corn bread! I love it. But I know it is smothered in butter, oil […] Read more…