a whole foods approach to health and wellness
It’s almost Super Bowl time! Who are you all routing for? I’m not going to lie, I’ve always been a patriots fan as I grew up in Connecticut- But I went to college in Western NY and fell in love with a die-hard Buffalo Bills fan and have officially been converted. The Patriots have been […] Read more…
WHAT?!? Chocolate peanut butter swirl banana bread that is vegan, oil free and delicious! Oh yes my friends, oh yes. When I saw I had 3 old bananas in my fruit bowl, I was ready to make my delicious banana bread from my free ebook. But then I thought, why not mix it up a […] Read more…
I hope you all had a fabulous weekend! This weekend the hubs and I were busy busy recipe testing and running errands! I’ve got a great week of recipes coming your way! First up is my Lemony Kale Orzo Salad. This is one of my favorite pasta salads ever! I am always trying to get […] Read more…
Simply delicious. Growing up in an Italian household, various versions of tomato bruschetta was always on the table (most of the time with cheese). The best part, was there was never one right way to make it. A true recipe you can play with and still usually taste great. However, with Melissa’s change to Veganism, […] Read more…
Anyone else a huge fan of granola? I love adding it to my dairy-free yogurt, smoothie bowls, oats, banana nice cream, anything really. Just eating it from the bag is enjoyable too! Lots of granolas these days have some fantastic ingredients in them, but are still filled with refined sugars… and LOTS OF IT. Make […] Read more…
Here’s my oven-baked taquitos for you all! Anyone else a huge fan of Mexican food? As a vegan, Mexican dishes are probably one of the easiest cuisines to eat and modify- rice, beans, chips, salsa and GUACAMOLE! I’ve always been a lover of tacos and could easily eat at least 4 growing up loaded with […] Read more…
Happy New Year everyone!! I am so excited for 2018. I have so many plans, new goals, and can’t wait to get started. Do you have any New Years Resolutions? Leave them in the comments below! Usually at the beginning of each year, many people are focused on one thing- WEIGHT LOSS! I hear ya, […] Read more…
Hi babes! SO… Christmas is over… do you pants feel tight? Mine do! This pretty much happens every year. This year, I think I especially overdid it. It is time to get things back on track. I’ve done the potato cleanse for a week and plan to do it again for the month of January. […] Read more…
Oh lasagna, what a special place you have in my heart. Growing up in an Italian household we had a lot of lasagna. Meaty, cheesy, you know, a heart attack on a plate right? Well this lasagna is vegan, packed with protein and you can totally skip the vegan cheese on top if you’re trying […] Read more…