a whole foods approach to health and wellness
Happy new year! Did you eat too much over the holidays? I sure did. Time to start the year fresh and get that body back in shape! Every year I usually do a detox that helps me to get back on track. This year, I thought I’d share my turmeric detox soup with you. Turmeric […] Read more…
My favorite Christmas cookie. Every year for Christmas I make my peanut butter cookies with a Hershey Kiss on top. I love them, my family loves them, co-workers, etc. This year I just had to have them again but of course needed to make them vegan. I don’t use vegan butter a lot, but for […] Read more…
Gingerbread, need I say more? It’s that time of the year again! When I get all hyped and into the Christmas spirit! I woke up this weekend craving ginger bread- saw that I had a ton of overripe bananas- so the idea of ginger-banana bread popped into my head! I figured I would do a […] Read more…
Birth Control. I always had bad acne as a teenager and still into my years in college. I was on countless medications and topical treatments. I was even was on one medication in 2008 that was extremely strong and had horrible side effects from. I had massive migraines and it took time to realize that […] Read more…